A benefit of sunflower oil is that each 1 tbsp. serving provides 5.6 milligrams of alpha-tocopherol, a form of vitamin E that acts as an antioxidant in your body. Sunflower is low in saturated fatty acids which are unhealthy because they raise your cholesterol levels. It can be a substitute for butter, and it has a high burning point which makes it a good cooking ingredient.
500ml/cc - 17 fl. oz
© 2015 Cosmopolitan Food Group